POLE - ADVANCED INTERMEDIATE: The first half of this tutorial using the prep for flag position is suitable for all levels if you can do a Basic pole climb and Crucifix. However, the Back spin requires both shoulder mobility and strength. If you have the ability to do Twisted ballerina, then feel free to give this a try.

Comments

2 comments

PinkPhoenix10 years ago

I like. i really need to stretch my shoulders.

Kellye Perkins10 years ago

Nice!

This is for paid members

Paid StudioVeena members can comment on any tutorial and get replies from Veena. Choose a membership to join the conversation.

See membership options

New here? Watching is free with an account.

This is for paid members

Paid StudioVeena members can watch every tutorial and track their progress. Choose a membership to unlock this lesson.

See membership options