Lesson 69 of 82 in Strength and Conditioning
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Duration:2:59
I'll share several options to accommodate your current fitness level. Choose the one that works best for you and only move on to the next once you can do more than 12 reps per side.
Suggested sets and reps: 2-12 reps, 2-4 sets, 3 times per week.
T.M.G. GLUTES / QUADRICEPS / HAMSTRINGS / ADDUCTORS
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