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Wall dancing is a neat way to start working with heels because you can use the wall for support like your best friend! Push against it, caress it, slide down from it, and experiment with what you can create! Try using some of the moves listed at the start of the Beginner section http://localhost/lessons/view_category/beginner-pole-lessons. Start with Body Waves http://localhost/lessons/view/5e8611d8-b4b0-44c5-a309-5493ac110005 and work down from there.
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