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1,444 lessons
Pole Certification Welcome and Information
Free
Total Beginner
Pole Climbs and Crucifix Class
Beginner Level 2
Pole Crucifix
Free
Beginner Level 2
Pole Dance Basics
Total Beginner
Pole Flow Class
Beginner Level 1
Pole Grips
Free
Total Beginner
Pole Handstand
Intermediate Level 2
Pole Hold
Free
Beginner Level 2
Pole Hold Spin
Intermediate Level 1
Pole Hold to Twisted Pole Sit Combo
Beginner Level 3
Pole Hop
Free
Beginner Level 2
Pole Kicks 3 Ways
Free
Total Beginner
Pole Leg Lifts
Total Beginner
Pole Massage Routine LIVE LESSON
Total Beginner
Pole Pistol Squat
Intermediate Level 3
Pole Plie
Total Beginner
Pole Push
Free
Total Beginner
Pole Rows
Total Beginner
Pole Shoulder Press
Intermediate Level 3
Pole Side Exit
Intermediate Level 1
Pole Side Sit
Free
Beginner Level 3
Pole Sit
Free
Beginner Level 2
Pole Sit and Pole Holds Class
Beginner Level 2
Pole Sit to Chopstix Combo
Advanced Level 3
Pole Sit, Scorpio, Side Sit, Thigh Rest Combo
Advanced Level 1
Pole Squats
Beginner Level 1
Pole Strength Routine
Beginner Level 2
Pole Tricks Flow Class
Beginner Level 3
Pregnancy And Pole
Free
Total Beginner
Press Stretch using Pole or Wall
Total Beginner
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