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Lessons

1,444 lessons

All Levels Chair Dance RoutineBeginner Level 1
AllegraAdvanced Level 2
AllegraAdvanced Level 2
Amazon Pole InstallationFreeTotal Beginner
Ankle Attitude SpinFreeBeginner Level 3
Ankle RotationsTotal Beginner
ApprenticeBeginner Level 3
Attitude climbIntermediate Level 2
Attitude SpinBeginner Level 3
Ayesha (Elbow) Grip FREEFreeTotal Beginner
Ayesha Entry Leg VariationAdvanced Level 3
Ayesha Split, Twisted, Elbow, and Forearm GripsAdvanced Level 3
Back Attitude SpinFreeBeginner Level 3
Back Attitude to Chair Spinning Pole ComboIntermediate Level 1
Back Attitude to Chair Static Pole ComboIntermediate Level 1
Back Bend SlideBeginner Level 1
Back Bend Slide to Side Sit Up ComboBeginner Level 3
Back Hook SpinFreeBeginner Level 3
Back Hook To InvertAdvanced Level 1
Back Hook V to Drop Split ComboAdvanced Level 3
Back MassageTotal Beginner
Back Mobility RoutineBeginner Level 3
Back Mobility RoutineBeginner Level 1
Back SitBeginner Level 1
Balance and Strength WorkoutTotal Beginner
Ball Core Workout LIVE LESSONTotal Beginner
BallerinaIntermediate Level 3
Barrel RollsIntermediate Level 1
Basic Chair InvertIntermediate Level 3
Basic PlankFreeBeginner Level 3

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