How to prevent bruising

Yeah, bruises are part of learning to pole dance. However, excessive bruising or constantly dealing with this is not normal. If you have already done all I’ve shared and it’s still a problem, please see a doctor. As you may be dealing with an underlying health condition.

To learn more tricks and tips for recovery after pole don’t forget to watch or listen to self-care podcast it will autoplay after the first video! This video can be shared publicly so feel free to send it to a pole friend!