These drills are only for my advanced dancers. In this video I'll talk about how to use the Inverted Crucifix, Shoulder Mount, and Ayesha on spinning pole. However, all of the tips here apply to most higher-level inverted poses. Remember, for the best results use this video along with the 30 Day Spinning Pole Program!

Beginners and intermediates feel free to watch, but do not follow along.

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