This move is advanced because of the amount of strength needed. Be careful not to extend the arms too far overhead in the beginning position until you become stronger.

Pole hold

Pole leg lifts

The ab switch

Lateral pull downs

Hand strength exercises

Also Known As: NO LEGS CLIMB ARMS ONLY CLIMB

Strengthens: ADDUCTORS / QUADRICEPS / LATISSIMUS / TERES MAJOR / PECTORALS / POSTERIOR DELTOIDS / TRAPEZIUS / RHOMBOIDS / BICEPS / ABDOMINALS

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