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A strong intermediate can work on this if you'd like, but I've placed it in the advanced section because of the strength and flexibility needed to lift the legs. You'll learn several entries to this fun pose, including a static back hook spin.
Strengthens: LATISSIMUS / TERES MAJOR / PECTORALS / POSTERIOR DELTOIDS / TRAPEZIUS / RHOMBOIDS / BICEPS / HIP FLEXORS / ABDOMINALS / ILIACUS / PSOAS / QUADRICEPS
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