Flowmotion Routine

STRETCHING – Length 19:00 – Items needed: None

This flowing routine will take you through some of the Flowmotion stretches. With my Flowmotion technique there is no need to warm up before using any stretch or this routine, unless you plan on using this as a flexibility training routine. It could be used in this way, but the intention is more for stretching to maintain.

Flowmotion stretches were designed to increase body awareness, improve daily function, body alignment and relax the mind and body through continuous movement through a series of poses.

Tips to help you get the most out of this workout:

• Always watch the related videos listed before doing any workouts or routines. This will ensure you're familiar with each of the exercises used in the routine and allow you to choose any modifications.
• Track your sets and reps. Don't worry if you can't do all of the reps I suggest. Instead make sure to write down how many you did do so you can try and do one or two more next time.
• Suitable for beginners.
• This routine can be used for a warm up before pole or before a flexibility session.
• Make sure you've been cleared by your health professional before starting any exercise programs.
• Always leave a day of rest between flexibility training sessions, more is not better if training to gain flexibility.
• To maintain your flexibility, use this routine 2-3 times a week for 4-8 weeks.

Click the pink text if you'd like to go directly to any related video used in this routine. The links will provide you with more information about each tutorial, including its description and related videos.

Flowmotion pelvic tilt

Flowmotion melt

Flowmotion sitting v

Flowmotion sitting pike

Flowmotion reverse bridge

Flowmotion lunge