STRENGTH BUILDING – Length 18:00 – Items needed: None
In this routine I've combined sexy floor work into a challenging workout. It's designed to strengthen the muscles of the legs and abs as well as actively lengthen the muscles through dynamic controlled movements.
Tips to help you get the most out of this workout:
Always watch the related videos listed before doing any workouts or routines. This will ensure you're familiar with each of the exercises used in the routine and allow you to choose any modifications.
Track your sets and reps. Don't worry if you can't do all of the reps I suggest. Instead make sure to write down how many you did do so you can try to do one or two more next time.
Suitable for beginners.
This routine can be used for a warm up before pole or before a flexibility session. It can also be used on its own as lower body and abdominal strength training.
Make sure you've been cleared by your health professional before starting any exercise programs.
Always leave a day of rest between workouts when you're starting or just getting back into exercise.
To build strength, use this routine 2-3 times a week for 4-8 weeks.
Click the pink text if you'd like to go directly to any related video used in this routine. The links will provide you with more information about each tutorial, including its description and related videos.
