This lesson will gently stretch the muscles along the back of the legs, glutes, calves, scapula, back, side of the torso, hip flexors, and quadriceps. A warm-up is not needed before performing Flowmotion stretches.

Muscles Lengthened: HAMSTRINGS / GASTROCNEMIUS / GLUTEUS MAXIMUS / EXTERNAL OBLIQUES / TRAPEZIUS / ERECTOR SPINAE / HIP FLEXORS / QUADRICEPS

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