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I developed these tutorials before mobility training was a common aspect of fitness! This is a 19-minute routine that will take you through the Flowmotion stretches.
With Flowmotion, there is no need to warm up before any of the stretches or this routine. Flowmotion stretches will increase body awareness, improve daily function, body alignment, and relax the mind and body. In Flowmotion, you'll continuously move through a series of stretches.
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