30 Day Shoulder Mount: Day 3

Duration: 00:35:18

Today you'll strengthen the lower body starting with the yoga block routine, which by the way is great for helping you improve your grip for crucifix both upright and inverted, climbs and more.

Pro tip: You might be surprised to learn that strong legs, hip flexors and a good amount of hamstring flexibility is really helpful when working towards your shoulder mounts. Below I've listed a few more things that might be holding you back in your shoulder mount ability. Don't worry you'll work on all of these throughout the program:

• Weak core (remember the core is more than just abs)
• Weak lats/upper back (this is also core)
• Weak hip flexors
• Weak quadriceps
• Weak triceps
• Tight hamstrings
• Tight lower back
• Tight triceps