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Duration:43:32
Today you'll practice the Reverse handstand again and work on strengthening the lower body, then finish with some massage and stretching.
Pro tip: Remember to record your progress, this way you can check for mistakes, see how you're improving or have footage to share with me if you need help. Don't forget to make a "note" with ideas, repetitions, journaling or whatever!
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
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