Bum Slide

This is a fun way to exit into a standing pose or come down into a drop split. Remember that everyone's hand placement will be slightly different depending on flexibility, strength, and height. Working on the tutorials listed is recommended before working on this trick.

Reverse handstand (prep)

Reverse elbow and handstand

Pole shoulder press

V sit compressions

Lying V straddle

Strengthens: ABDOMINALS / TRAPEZIUS / HANDS / LEG ABDUCTORS / HIP FLEXORS