Lesson 61 of 63 in Intermediate Tutorials
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Duration:19:56
You'll learn both static and spinning pole versions of this trick. This move is really fun on spin, and you'll learn how to enter spinning forwards and backwards.
Strengthens: LEG ABDUCTORS / QUADRICEPS / GLUTES / ABDOMINALS / LATISSIMUS / TERES MAJOR / PECTORALS / POSTERIOR DELTOIDS / TRAPEZIUS / RHOMBOIDS / BICEPS / HANDS
1 comment
Cool move 😍 Never see this before!