Beginner Level Class Structure

Here is my list of tricks that most people will be able to learn. It doesn't mean they will be able to do them right away, but they should be fairly attainable.

• Half spin - Step around
• Forward two hand spin - Fireman
• Reverse lateral two hand spin - Back hook

Here is the Ticktock leg routine, the 30 day take off and 30 Day flexy programs.

Links for scapula work: SOS save our shoulders, scapula drills and wall angels.