Lesson 56 of 79 in Stretching And Flexibility
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Duration:1:32
You can also do these while lying on the floor. The goal of this "stretch" is more of a movement drill. Working on these will improve scapular mobility and connection of arm movements with the scapula.
There are 17 muscles that attach at the scapula, which makes drills like this important for our pole dance life!
2 comments
Wow 17 muscles attached to the scapula, i didn't know that
Yep! That's one of the reasons it's something I really focus on.