Veena’s Classroom

This 1-hour pole class is designed to help you become familiar with your pole and each major P.O.C (point of contact) you'll be using for fundamental pole…

This 1-hour class is suitable for anyone, but if you suffer from EDS, hypermobility, perimenopause, menopause, or have loose, tight, or weak-feeling joints,…

This 1-hour class is suitable for anyone, but if you suffer from EDS, hypermobility, perimenopause, menopause, or have loose, tight, or weak feeling joints,…

My three full-length flow classes can be found by clicking the links below: No Pole Flow Class Pole Flow Class Pole TRICKS Flow Class Items you'll need: A…

Welcome to my No Pole Flow Class. This is an hour-long class and the drills in this class can be done daily. We'll be working on 5 key elements of finding your…

This class is about an hour long and it will bring the dance aspect of pole to life! This class is also a wonderful option if you want to practice but your…

This class is one hour and fifteen minutes long and we will cover some of the most common tricks and spin combos used in pole. We will work on static and…

Hello and welcome to my Invert class. In this class you'll be learning my Controlled Momentum style of inverting along with developing a stronger sense of…

Mantra: I do not need to be perfect to achieve my goals Tips: I want to be clear about the goal of this week-long class. It's not to "get" you to invert.…

Mantra: Strive for progress, not perfection Tips: Let's talk about why we sweep with the outside leg instead of the inside. It's not going to hurt you if you…

Mantra: I can release the stories of my mind to free my body Tips: In pole dance or anytime you exert yourself, you want to exhale ; don't hold your breath.…

Mantra: There is no timeline for learning Tips: The exit you choose to use depends on these factors: Level of experience - Once you've become comfortable with…

Mantra: Worries and fears are just stories. Reality happens in the present moment. Tips: Knowing what you're going to do with your legs and how you'll exit can…

Mantra: I am powerful Tips: I want to repeat again how to safely exit: slide down if you're new to inverts, or if you're more experienced and have the skills…

Mantra: I can trust my body . Let me elaborate on this one! We can trust our bodies; they naturally know what to do. We don't have to tell our heart to beat,…

I am so excited to offer a new way to train your splits flexibility! If you're super tight or very new to training to gain flexibility, you may want to work on…

Mantra - I am safe Today's tips: The RAMP method is a fun acronym for my four favorite methods of flexibility training. There are other methods, but I've seen…

Mantra - I am open to pleasure Today's tips: Everyone's perception of pain is different and perception can vary from day to day, especially if you're a female.…

Mantra - I am confident Today's tip: I want to remind you of the difference between stretching to maintain and stretching to gain, or what I call flexibility…

Mantra - I am safe Today's tips: Proprioception is your body's ability to sense movement, action, force, and location of your body. If you didn't have…

Mantra - I am confident Today's tips: Focus on the sensations you feel during today's session. Maybe you'll feel strong and powerful when using resistance…

Mantra - I am open to pleasure Today's tips: If you feel comfortable with the massages you've been doing with me, you can turn on your favorite music or…

Mantra - I am safe Today's tips: There's an optional day eight that will provide guidance if you'd like to continue training front splits with me. I strongly…

I'd love to hear how it went for you. Feel free to leave a comment or send me a private message using the "Ask Veena" button and we can communicate privately.…

This class is an hour and fifteen minutes long. Join me for a warm-up, then it's time to work on pole sits and holds. After this, it's time to learn a short…

This class is a bit shorter, only 1 hour long, to help you prevent excessive bruising. Speaking of bruising, please follow my advice at the end for self-care…

Duration: 01:14:33 Mantra - Perfection is the enemy of progress This class was designed to provide instruction for those who are physically ready to learn how…

I'll be covering nine different pole tricks (listed below with links), some of which are advanced. Direct links for all are listed below. You will not need to…