Front Splits Class Day 7

Mantra - I am safe

Today's tips: There's an optional day eight that will provide guidance if you'd like to continue training front splits with me. I strongly suggest you do at least one more week to see the best results, as developing strong neural pathways requires repetition. As you go off on your own, I encourage you to continue maintaining a sacred space that feels safe whenever you work on flexibility.

Here are a few ideas you can use to further develop a positive experience:

• Write down or say out loud three things you're grateful for before each session
• Journal about any emotions that came up when stretching. No need to judge or fix anything, just get it out so your mind can feel heard.
• Create an environment you love.
• Leave judgment behind; you are loved just as you are right now.

Items you'll need for class:

• Massage ball (peanut or tennis ball)
• Foam roller
• Resistance bands with ankle cuff
• 2 yoga blocks (optional)