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This 1-hour class is suitable for anyone, but if you suffer from EDS, hypermobility, perimenopause, menopause, or have loose, tight, or weak feeling joints, this video could change your life! Use this 2-3 times a week for one month for the best results. Strong hips are important for knee stability, and you'll find this routine will target this quite well.
One last thing: emotions get stuck in our bodies, and movement is the most effective way to release them. So if you're trapped in identifying with whatever "ails" you—for example, if you're going through perimenopause and you base your actions around the fact that you're going through this, you talk about how bad it is with everyone and dwell on it, and emotionally you feel bad, upset, out of control, or frustrated—your symptoms will feel magnified. We don't want that! Instead, release this identity and focus on how strong you are becoming with each workout!
In this class you'll target:
No pole is needed, but you will need a place to anchor a resistance band, and I'll provide a list of equipment below.
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