Lesson 4 of 28 in Veena’s Classroom
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Duration:2:00
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The drills in this class can be done daily, and we'll work on 5 key elements of finding your own flow. The first half of this class is perfect for those who do not naturally have rhythm or flow. However, we will also learn skills to get up from the floor and down to the floor without using a pole. We will also work on facial expressions and breath.
This class can be used as a warm-up before practice, after practice, or anytime!
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