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1,444 lessons
Veena's Pregnancy and Postpartum Journey
Free
Total Beginner
Waist Hooping
Total Beginner
Waist To Lasso
Beginner Level 1
Waist To Neck and Shoulder
Beginner Level 2
Walk Around Drag
Total Beginner
Walking Meditation
Total Beginner
Wall Angels
Total Beginner
Wall Handstands
Total Beginner
Warm ups
Free
Total Beginner
Ways to Invert (LOWER BODY)
Free
Intermediate Level 3
Ways to Invert (UPPER BODY)
Free
Intermediate Level 3
Week 1 - Body waves
Total Beginner
Week 10 - Superman
Advanced Level 1
Week 2 - Feet
Total Beginner
Week 3 - Gemini or Outside Leg Hang
Intermediate Level 3
Week 4 - Save your Shoulders
Total Beginner
Week 5 - Attitude
Intermediate Level 2
Week 6 - No Pole Core Strength
Total Beginner
Week 7 - Ballerina
Intermediate Level 3
Week 8 - Hip holds or Thigh Holds
Intermediate Level 3
Week 9 - Elbow Stands
Beginner Level 2
Welcome: Front Splits Class
Free
Beginner Level 2
Welcome: Invert Class
Free
Intermediate Level 2
Welcome: No Pole Flow Class
Free
Total Beginner
Welcome!
Free
Total Beginner
Workout Full Body Super Set
Advanced Level 3
Wrist Rocks
Total Beginner
Wrist Strength And Mobility Drill
Total Beginner
X Ankle Climb
Intermediate Level 1
Xpole or Amazon Pole Setup
Free
Total Beginner
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