Curriculum Lessons Equipment Forums

StudioVeena

Structured pole lessons for home practice — from your first spin to advanced tricks.

Train

Curriculum
Lessons
Equipment
Pricing

Community

Forums
Testimonials

Ways to Invert (LOWER BODY) | StudioVeena

Ways to Invert (LOWER BODY)

Free✨Intermediate Level 36:16

New to pole? Start with 30 Day Takeoff.

Free to watch. Create a free account for every lesson, free for 7 days. Members get personal replies from Veena.

This is for paid members

Paid StudioVeena members can ask Veena directly about any tutorial and get a personal reply. Choose a membership to unlock it.

See membership options

New here? Watching is free with an account.

Mark this lesson complete?

You haven't marked this lesson complete yet. Mark it complete before moving on?

Duration:6:16

Here you'll learn several options for leg positions! Don't forget that not every trick, grip, or leg position is right for all bodies. Choose what works for your body!

Invert

Chopper

Aerial Invert

Comments

0 comments

This is for paid members

Paid StudioVeena members can comment on any tutorial and get replies from Veena. Choose a membership to join the conversation.

See membership options

New here? Watching is free with an account.

This is for paid members

Paid StudioVeena members can watch every tutorial and track their progress. Choose a membership to unlock this lesson.

See membership options