Ways to Invert (UPPER BODY)
FreeIntermediate Level 3
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Body proportions matter when choosing your Invert Grip! You may not use the same grip or method as your friend or myself—we're all different. To teach that there's only one way to invert is a disservice to students.
I never recommend using controlled momentum with the low grip. Click here to learn how to invert on spinning pole.
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