Split Hip Hold / Jade

This is an advanced hip hold often called the Jade, and yes, it's challenging not only because of the flexibility needed, but also the skill needed to find balance and control. You'll learn a method I like to use which helps prevent the back-and-forth teeter effect. I'll also cover a couple of options for entering this move along with various positions for arms.

Before working on this trick please learn the Half hip hold first.