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In this tutorial, you'll learn my favorite entry into this move, and I'll also teach several combo exits too. Like many of the advanced-level pole tricks, this is not a fundamental trick, so if it doesn't work for you, no worries. I am using a cup grip for the top hand.
When you're new to training Marion Amber from up on the pole it's important to drill yourself to tuck the chin to the chest anytime you're upside down. Chin to chest is considered the safest way to protect your head in a fall. Relaxing the body is also important.
Strengthens: HAMSTRINGS / GLUTES / TRAPEZIUS / LATISSIMUS / PECTORALS / DELTOIDS / TRICEPS / ABDOMINALS / HANDS / FOREARMS
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