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Duration: 00:34:36
Welcome to your first day of intermediate level 2. This program is packed full of new fundamental skills and I want to remind you that if you feel overwhelmed by the invert it's okay and totally normal—you're not behind or failing. There is no timeline for pole tricks; progression will vary from person to person.
All tricks will be done on static pole for today's lesson.
Pro tip: Eating well is an important part of training and maintaining our well-being. Try looking for foods that are whole and when eating packaged food, avoid enriched products. The enrichment process actually removes the "good" natural stuff including vitamins and minerals that naturally occur. Then they add in synthetic garbage, including vitamins and minerals, just to prolong shelf life! Our bodies have a hard time processing the synthetic versions, which can lead to all kinds of health issues including inflammation. Below I've listed a few snack ideas:
Listed below are direct links for all of the tutorials used today. Feel free to click through if you'd like to see the related tutorials and full descriptions for each individual tutorial. Otherwise, you can let each video play through to the next one.
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