Chest And Back Routine

Duration:1:12:01

STRENGTH BUILDING – Length 20:00 – Items needed:

Resistance band - These suggested bands come with an anchor
An anchor for the resistance band (a pole, a metal bar, a closed heavy door)

This routine includes conditioning for the small muscle groups, strength work for the larger muscles, and flexibility training with a focus on the back and chest.

Tips to help you get the most out of this workout:

Always watch the related videos listed before doing any workouts or routines. This will ensure you're familiar with each of the exercises used in the routine and allow you to choose any modifications.
Track your sets and reps. Don't worry if you can't do all of the reps I suggest. Instead, make sure to write down how many you did do so you can try to do one or two more next time.
Suitable for beginners.
May also be used as a warm-up.
Make sure you've been cleared by your health professional before starting any exercise programs.
Always leave a day of rest between workouts when you're starting or just getting back into exercise.
To build strength, use this routine 2-3 times a week for 4-8 weeks.

Click the pink text if you'd like to go directly to any related video used in this routine. The links will provide you with more information about each tutorial, including its description and related videos.

Sitting twist stretch

Camel stretch