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1,444 lessons
Tips For Inverts And Spins In Heels
Free
Intermediate Level 3
Tips For Pole Holds
Free
Beginner Level 2
Tips For Posture In Heels [LIVE LESSON]
Beginner Level 3
Tips For Reverse Grab
Free
Advanced Level 1
Tips For Scapula And Neutral Body Alignment
Free
Beginner Level 2
Tips For Shoulder Mounts
Free
Advanced Level 2
Tips For Shoulder Mounts [LIVE LESSON]
Advanced Level 2
Tips For Side Climb [LIVE LESSON]
Intermediate Level 2
Tips For Spinning Pole
Free
Total Beginner
Tips For Spinning Pole [LIVE LESSON]
Beginner Level 1
Tips For Splits And Hips [LIVE LESSON]
Total Beginner
Tips For Thigh Rest [LIVE LESSON]
Beginner Level 3
Tips For Tick Tock Legs [LIVE LESSON]
Beginner Level 2
Tips For Up And Down In Heels [LIVE LESSON]
Beginner Level 3
Tips For Walking In Heels [LIVE LESSON]
Beginner Level 3
To0 Tight? Too Loose? Test Your Pole.
Free
Total Beginner
Toe Points
Total Beginner
Toe Points With The Band
Total Beginner
Top 10 Must Know Pole Moves
Free
Total Beginner
Top Hip Split
Intermediate Level 1
Tornado
Elite
Tornado (knee pit) FREE
Free
Total Beginner
Torso Rotations
Total Beginner
Torso Twists
Total Beginner
Total beginner pole class
Free
Total Beginner
Tracing and Edgework in Heels Static Pole Routine
Beginner Level 3
Triceps Massage
Total Beginner
Triceps Stretch
Total Beginner
Tsunami
Advanced Level 3
Tuck Hip Hold
Intermediate Level 3
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