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Lessons

1,444 lessons

Step Around PoleFreeBeginner Level 1
Step BehindsTotal Beginner
Step ThroughBeginner Level 3
Stop the micro bend LIVE LESSONIntermediate Level 1
Straddle OpenBeginner Level 3
Straight EdgeAdvanced Level 3
Street Heels VS Pole HeelsFreeTotal Beginner
Strength And ConditioningFreeTotal Beginner
Suicide Back Hook ComboElite
SupermanAdvanced Level 1
Superman BackTotal Beginner
Superman to DoveAdvanced Level 2
TeddyAdvanced Level 1
Teddy PrepFreeBeginner Level 2
Terms And Points Of ContactBeginner Level 1
The Ab SwitchTotal Beginner
The DollIntermediate Level 3
The History Of Pole DanceFreeTotal Beginner
The HoverTotal Beginner
The HurdlerAdvanced Level 1
The Invert from Head to ToeFreeIntermediate Level 3
The MeltTotal Beginner
The PranceFreeBeginner Level 2
The ShuffleElite
The Stands RoutineIntermediate Level 1
The Ultimate Guide to InvertsFreeIntermediate Level 3
There is more to Pole Dance than InvertsFreeIntermediate Level 3
Thigh Money InvertIntermediate Level 3
Thigh Rest / JamillaFreeBeginner Level 3
Threaded LegsIntermediate Level 1

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