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1,444 lessons
Day 1 How to dance with a feather boa
Total Beginner
Day 10 Lighting Ideas
Total Beginner
Day 11 Ideas for using Props
Total Beginner
Day 12 Strip down
Free
Total Beginner
Day 13 How to walk sexy
Total Beginner
Day 14 Ideas to decorate your pole room
Total Beginner
Day 2 Twerking tips
Total Beginner
Day 4 Wall Dancing ideas
Total Beginner
Day 5 Find your smile
Total Beginner
Day 6 TickTock Legs
Total Beginner
Day 7 Use your hands
Total Beginner
Day 8 Take a Selfie
Total Beginner
Day 9 Love notes
Total Beginner
Deep Calf Stretch
Total Beginner
Deep Cleaning Your Pole
Free
Total Beginner
Deep Side Lunge
Intermediate Level 1
Descending Scissor
Beginner Level 3
Diamond Stretch
Total Beginner
Dolphin Push ups
Beginner Level 1
Dominatrix Props
Total Beginner
Double Elbow Grip
Intermediate Level 1
Double Knee Pit Grip
Intermediate Level 1
Double Leg Sweeps
Beginner Level 1
Downward Wrist Twists
Total Beginner
Dragons Tail
Advanced Level 3
Duck Out
Intermediate Level 1
Easy Beginner Warm-Up
Total Beginner
Elbow Hooping
Beginner Level 3
Elbow Pass
Intermediate Level 1
Elbow Stand
Intermediate Level 2
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