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This is a great strength-building climb. During a performance, this climb can be an interesting way to slowly climb up the pole. Watch and listen to the cues for the legs closely. Think of it as an upright Caterpillar climb.
Strengthens: ADDUCTORS / QUADRICEPS / LATISSIMUS / TERES MAJOR / PECTORALS / POSTERIOR DELTOIDS / TRAPEZIUS / RHOMBOIDS / BICEPS / ABDOMINALS
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