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The Pole Sit is a must-know fundamental trick. You'll be using the Pole Sit not only as a trick but often as a way to transition into other tricks. Please don't feel rushed to remove the hands, take your time. Removing the hands is just a variation. I'll teach you how to do Pole Sits on static pole, and spinning forwards and backwards with bonus variations for the upper body.
Looking for a class-like experience? Head over to Veena's Classroom and try my Pole Sit and Pole Holds class!
If you'd like to learn even more, click the pink links below for direct access to related tutorials. These links provide informative descriptions of other exercises, stretches, and suggested sets and reps.
NOTE: A warm body and pole are a must for this move.
Muscles Strengthened: ADDUCTORS
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