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Duration: 00:47:06
Today you'll target flexibility-related moves and work on a few spin combos. I'd love to hear how your training goes!
Pro tip: The Ballerina and Twisted Ballerina are challenging because they require flexibility. If you're not naturally bendy, don't be hard on yourself—this trick will take some time. I'm here to help you increase your flexibility throughout this program, and if you need more help, just ask. I'm happy to help.
Use the toggle above the video player to work with the spinning pole version of these lessons. However, everyone will be working on the static ballerina for this lesson.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full-length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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