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This massage feels amazing after training pole holds, climbs, or anything where you've pulled or held your body weight. The back of the upper arm and bottom of the scapula are the main focus. Be sure to lean back slightly to ensure contact with the muscles along the side of the back.
The underarm is made up of three major muscle groups: TERES MAJOR & MINOR, DELTOID, LATISSIMUS DORSI.
There are many areas of muscle origin and insertion due to the different muscle groups.
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