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Duration: 00:23:35
How did your invert practice go yesterday? Today you'll be working on inverting from standing and this will open up new possibilities for learning. If you're feeling light years away from an invert, don't stress. Instead head over to my 30 day Invert program where you'll have a whole month to develop the strength, skill, and courage needed to successfully invert every time!
All tricks will be done on static pole for today's lesson.
Pro tip: I'm reminding you to film your attempts when working with new skills. It's not for anyone but you, so don't be shy. It's incredibly helpful and motivating to look back at your first tries to confirm you really are improving!
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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