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Duration: 00:38:00
Today you'll be practicing reverse elbow and reverse handstand. You don't have to do both and I'd prefer you to work on the handstand if that's comfortable for you. The handstand is more practical to practice because we will use this more, and the reverse elbow stand can be really tricky to do, but it's there so people who have a fear of handstand can still work on this inverted pose.
When you're new to training Handstands it's important to drill yourself to tuck the chin to the chest anytime you're feeling unstable while upside down.
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