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Be sure to watch the Crucifix lesson before working on this one. This pose is beautiful on spinning pole, which I demonstrate at the end. As I mentioned in the previous tutorial, this variation of the crucifix can work well for those with a large chest or body if taking the hands off the pole is needed. It's a wonderful way for a beginning dancer to add some style and flair!
If you have questions or would like to see all of the information for each related tutorial, such as descriptions, other exercises, stretches, and suggested sets and reps, these are provided within each individual tutorial. Here is a list of links to take you directly to each related tutorial listed here.
Muscles Strengthened: ADDUCTORS / QUADRICEPS / HAMSTRINGS / TIBIALIS ANTERIOR / GLUTES
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