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Exercises and Stretches for Inverts | StudioVeena

Exercises and Stretches for Inverts

Free🌳Beginner Level 31:11

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Duration:1:11

The invert is not a beginner skill, however you can begin to prepare for them using off pole training even as a beginner. Here are the links to the exercises and stretches to work on for inverts:

High biceps curls

The ab switch

Lying V straddle stretch

Sitting pike stretch

Front splits stretch

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