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Duration: 00:32:39
Today is all about shoulders and some abdominal work. You'll need a fit ball for the last part of this lesson. If you don't have access to a fit ball, do another set of the exercises started at the beginning. Also you'll see I'm using a pole for the handstands, but I encourage you to use a wall unless you feel very comfortable with this skill.
Pro tip: Remember to write down how many sets and reps you do if you're unable to complete the reps with me in the video. I suggest using the "my notes" function for ease.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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