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Duration: 00:17:29
Today is a rest day and I'd like you to watch, just watch my tips for Ayesha video and take notes if you hear anything that stands out for you. Also if you have access to a foam roller, give the muscle release tutorials I've listed a try!
Pro tip: You can watch any tutorial and actively take notes using the "my notes" feature. Notes are private and may be used for things like tracking sets and reps, ideas, tips, journaling and more!
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
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