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Duration: 00:31:49
Today you'll work on getting to know your feet better through strengthening, stretching, and massage.
Pro tip: Foot cramps are very common and normal when you start to train calves, feet and toes. Below I've listed a few ways to help prevent foot cramps:
If you experience a foot cramp, stop whatever action you're doing and apply pressure just below the knee pit, like this:
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
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