Discussions

A member started a support group for pole dancers experiencing perimenopause, hoping to create a safe space to share experiences and tips. They highlighted the unique challenges of navigating this life stage alongside a pole practice.

Someone has a Polecon pass they can't use and is offering to transfer it to another member at a discounted price. They explained the pass is non-refundable and are hoping to find a buyer.

A new pole dancer asked about doing pole holds daily, even on rest days, as they are very motivated and eager to progress quickly. They are concerned about potential injury due to a lack of prior strength or exercise experience.

The author is seeking help with leg positioning during inversions, noticing a tendency to have their legs reversed from the typical setup. They are stable but want to correct this habit and understand how to improve their technique.

Someone is asking about pole dancing with acid reflux, a hiatal hernia, or GERD, and is looking for encouragement and shared experiences. They've recently started medication and are concerned about needing to modify their practice.

Someone new to pole dancing asked whether they should buy knee pads right away. They were unsure if they were necessary for beginners.

The author asked if others experience hyper-extended legs, a condition from childhood, and if it impacts pole dancing or stretching. They were curious about potential issues and experiences with this.

Someone new to pole is recovering from surgery and asked when most dancers start using heels, specifically considering a sale on ankle-support boots. They wondered if heels are a necessity or something to consider later.

The author, who is 5'10", asked if their height would be a disadvantage in pole dancing, worrying about center of gravity and appearance. They also asked for inspiration from tall pole dancers.

Someone asked for advice on preventing and treating blisters that develop from pole dancing. They noted that there's a lot of discussion about bruising, but less about blisters.

A member shared a free 30-day ab challenge designed to improve core strength for pole dancing, with modifications for those without a pole. They encouraged participants to share their progress and offered to follow back on social media.

Someone asked where to find the video upload feature, as they were hoping to cast videos to their TV for workouts. They were referencing information included with their package.

The author asked about at-home laser hair removal devices, specifically the No No and Tria. They were curious if anyone had tried them and would recommend them.

This thread is a celebration of a couple's anniversary. The original poster sent well wishes to the couple, Veena and the webmaster.

Someone new to pole is asking about structuring a training schedule and whether to progress through levels sequentially. They are looking for guidance on how often to train and how to plan their sessions.

Someone shared a detailed response to questions about pole diameter and finishes, originally asked on another platform. The original poster discussed the pros and cons of stainless steel, titanium gold, and brass poles, focusing on grip and durability.

Someone is having trouble installing a removable pole in their new apartment because the ceiling isn't strong enough to support it. They are looking for solutions other than purchasing a separate standing pole.

Someone new to pole is wondering how long it typically takes to progress from beginner to an advanced level 3 dancer, given no prior experience in dance, strength or flexibility. They are curious about a realistic timeline and training frequency.

Someone shared Halloween-themed pole choreography ideas and photos, including routines inspired by creepy dolls, bats, devils, ballerinas, pirates, unicorns and witches. They invited others to share their own spooky content.

The author shared a detailed account of a recent website outage and the steps taken to quickly restore service. They explained the unexpected cause – a failure with a third-party software license server – and the workaround implemented.

The webmaster shared information about recent, less-noticeable technical improvements to the website, specifically changing the DNS provider to improve loading speed. They also hinted at larger, upcoming changes to the online learning experience.

The author, an experienced poler, was finding a home practice program difficult to use. They were unsure how to structure workouts and were struggling with the video player displaying incorrectly on their phone.

Someone is asking for recommendations on which podium pole to purchase for home use, considering brands like Lupit, X-Pole, and ThePole. They are particularly concerned about finding a finish that provides a good balance of grip and slide for both spinning and aerial work.

Someone was looking for user-uploaded videos on the site and couldn't find their own older uploads. They asked where the videos had gone.

Someone shared information about their extensive collection of pole dance choreography, including routines for static and spinning pole, and encouraged people to explore options beyond structured programs. They highlighted features like verbal cues and related tutorials.