Discussions

Someone is excited to get back to pole dancing after moving to a new apartment with a higher ceiling. They are concerned about potential vibrations and noise affecting their downstairs neighbor.

Someone is looking for a pole dance partner in the Charleston or Summerville, South Carolina area after returning to pole after a break. They are hoping to connect with other dancers for practice and motivation.

Someone new to pole is starting a 30-day program and asked about adding floor work to their routine. They wanted to know if it was possible and the best way to schedule it.

The author is rejoining the community after a long break from pole, sharing their history with the practice and their current goals. They are focusing on getting back in shape, learning new moves, and eventually competing or performing.

The author outlined the three ways to learn pole dance on the platform: self-guided tutorials, instructor-planned programs/VIP plans, and instructor-guided classroom sessions. They shared links to various classes and resources available.

Someone shared a humorous list of 'rules for dating a pole dancer'. The author thought it was funny and wanted to share it with the group.

Someone asked for help learning an inverted pole pose where the hands are behind the body. They were having trouble finding tutorials and asked for advice from the community.

Someone asked for suggestions on warming up and recovering the lats, as they've been experiencing soreness with increased pulling movements. They previously found success with a chest massage technique recommended by the community.

Someone is selling a used X-Pert X-Pole, chrome finish, suitable for ceilings between 7’4” and 9’ tall. They are looking to upgrade to a newer pole and included the original retail price.

Someone noticed unusual links appearing in the comment sections under videos on the website. They asked if these links, which looked like website addresses, were legitimate.

Someone is planning to install a home pole and is asking about alternatives to accessing the ceiling joists for mounting. They are hoping to use a plywood block attached to the ceiling instead, and are concerned about security with only two screws into a joist.

The author shared a 'Save Our Shoulders' plan as part of week 4 of a VIP program, emphasizing the importance of balanced shoulder training for injury prevention. The plan includes tutorials and a conditioning routine.

The author, a new studio owner, is experiencing tennis elbow and asked if others in the community have dealt with it, seeking advice on healing and potential causes. They suspect it started with a TG lift.

The author expressed discouragement with their pole progress, feeling significantly behind others in class despite consistent training. They questioned whether their slow progress was due to natural ability or class dynamics.

A newer pole dancer is seeking advice on how to maintain their upper body strength while recovering from a foot injury that prevents pole walks and heel work. They are currently in physical therapy and looking for suitable training programs.

The author is preparing for their first pole performance and is unsure about inviting friends and family. They are concerned about potentially feeling self-conscious and dealing with unsupportive comments from family.

Someone announced a new affiliate program for their online pole dance tutorials. They explained how to sign up and suggested platforms for sharing the affiliate link.

Someone asked the community for recommendations on where to find pole dance attire on Amazon, as popular brands aren't typically available there. They were hoping to find suitable activewear, swimwear, or other options.

The author is experiencing hip irritation and limited range of motion while trying to improve leg extensions for pole dancing. They described noises and discomfort in their hips and asked for suggestions to overcome this issue.

The author is trying to remember the name of a pole spin they learned a long time ago. They described it as a beginner-level spin from a standing position involving a bent leg, knee pit hook, and a forward weight drop.

A member is experiencing intense forearm and elbow pain during pole holds, particularly with supination. They were concerned it might be related to shoulder engagement or improper form, and shared their experience with the beginner 30 day challenge.

Someone asked the community to identify a pole move and if there were any tutorials available. They shared a picture of the move, which they saw someone else perform.

The author announced a way to share videos from various platforms within the forum discussions, demonstrating with an example from Instagram. They explained how to paste links and directly upload photos.

A new pole dance studio in London, called Pole Mission, introduced itself to the community. The owner shared information about their classes, instructors, and the studio's mission to create a welcoming and empowering environment.

Someone shared a video of their pole routine and a separate clip of a specific pose they're struggling with, asking for feedback. They provided links to the videos.