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Do we go through the levels consecutively from take off to the end? Or are there a certain number of days between each training day or program? I’m an absolute beginner and wondering how to structure it
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Hello and welcome. :)
As a total beginner start with the 30 day take off program. You don't have to plan anything, I've done all the planning for you so all you need to do is start with day one.
If you want to know what is coming the next day, feel free to look ahead so you can plan your schedule. You'll find the duration at the top of every description so you'll know how much time is required for that day.
