Pinned20 Invert Resources from Veena
Veena started this discussion ·
There are two common pole skills I see people struggle with on Social media. Split grips and Inverts!
Today, I thought I'd share over 20 resource I have created for those who are working towards, or struggling with, the elusive invert. These links are fantastic for instructors and students, even if you're comfortable with your Invert ability. Learning new methods can open up more possibilities and help you troubleshoot for yourself and students.
The resources you'll find below include static and spinning pole, along with grounded and aerial invert work. Most of the links are free but my super awesome tutorials are only available to paid members. You ready? Here we go!
Invert CLASS. A week long class where I train along with you. I truly enjoyed creating this. See Class
Chopper and Aerial invert CLASS. Over an hour of training, warm-up, strength and flexibility included. See Class
Instagram - 6 Invert leg positions
Instagram - 3 tricks to know before learning to Invert
Instagram - Split invert Here's the tutorial
Chopper Invert, how to get your butt UP!
How to add or avoid spin when inverting on static
A unique style of invert Fan leg Invert
Tips for Invert into Gemini (Outside leg hang)
Tips for Inverts in heels
Tips for controlled momentum inverts
Tips for inverts https://www.studioveena.com/tutorial/veenas-tips-for-inverts-live-lesson-626/
Spinning pole forward invert PREP
Spinning pole forward invert (quick lesson)
Spinning pole reverse invert PREP
Spinning pole aerial forward invert (quick lesson)
Spinning pole aerial reverse invert (quick lesson)
BEST EVER INVERT TUTORIAL - The first way you should learn to invert.
BEST EVER CHOPPER TUTORIAL Static and spin
BEST EVER AERIAL INVERT static and spinning pole
30 DAY INVERT PROGRAM
FREE The Ultimate guide to Inverts Series
InstagramStudioveena OFFICIAL on Instagram: "Check out my FREE Ultimate Guide to Inverts series 💜 Direct link in FREE TUTORIALS story. I'll post it to today's story too!
#pdinvert #poleinvert #poleinvert #polefitness #poletips"studioveena_com on February 25, 2023: "Check out my FREE Ultimate Guide to Inverts series 💜 Direct link in FREE TUTORIALS story. I'll post it to today's story too!
#pdinvert #poleinvert #poleinvert #polefitness #poletips". 
InstagramStudioveena OFFICIAL on Instagram: "Why these tricks?
The Pole Hold - Teaches you how to use the armpit for Inverts.
The Chair spin - Demonstrates core strength and shoulder strength and the ability to hold one's body weight.
The Pole Hold Spin - Develope's Biceps, Latissimus, and Core strengthstudioveena_com on March 24, 2023: "Why these tricks?
The Pole Hold - Teaches you how to use the armpit for Inverts.
The Chair spin - Demonstrates core strength and shoulder strength and the ability to hold one's body weight.
The Pole Hold Spin - Develope's Biceps, Latissimus, and Core strength needed for Inverting.
Learn so much more about the Invert for FREE on Studioveena.com 💜 Click on the Ultimate Guide to Inverts Series. Or try my 30 day Invert Program! #pdpolehold #pdchairspin #pd
InstagramStudioveena OFFICIAL on Instagram: "Do you know I have over 60 live recorded lessons/tutorials on my website? Yep! If you're looking for longer "class" like videos, type LIVE LESSON in the search box, and you'll see a list for this style of video.
What is a live lesson? It's a tutorial filmed in rstudioveena_com on September 17, 2023: "Do you know I have over 60 live recorded lessons/tutorials on my website? Yep! If you're looking for longer "class" like videos, type LIVE LESSON in the search box, and you'll see a list for this style of video.
What is a live lesson? It's a tutorial filmed in real-time with a microphone. You follow along as if you were in a class with me. They're longer than voice-over videos, with the average time being 20 minutes. These tutorials include popular trick1 reply
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