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Duration: 01:14:33
Mantra - Perfection is the enemy of progress
This class was designed to provide instruction for those who are physically ready to learn how to Deadlift into Chopper/Straddle. I also cover how to Aerial Invert on static and spinning pole!
If you did not pass the readiness test I suggest completing my week long Invert Class or my 30 day invert program. The 30 day program will provide the most strength and skill building.
Pro Tip: If you passed the readiness test and still find the warm up and exercise portion was too challenging. I suggest working on only the warm up and exercise portion of the class [Starting at min 6:15 to 23:12] for 2-3 weeks performing all of these exercise 2 times a week for the best results. Below I've also listed my Pole Up routine which you can also use to help prepare for deadlifts and aerial inverts.
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