Lesson 40 of 49 in Warm-up, Strength, and Flexibility Routines
Watch this lesson free. Create a free account and get every lesson for 7 days. No credit card needed.
Start freeAlready a member? Log in
Log in to keep private notes on this lesson.
Duration:11:51
MEDITATION - Length 10:00 - Items needed: None
The meditation begins at minute 2:00 and you may use this at the beginning, end of a pole session or anytime you'd like to connect with yourself.
0 comments